Confession: I'm Oily.

Cold and flu virus season is no joke. The flu is showing up in all shapes and sizes. I have learned so much about natural remedies, specifically essential oils. I really like them and I've seen the benefits myself. The couple times my body was showing signs of a cold, I would up my oiling game and take a homemade liquid flu and virus shot. Either, I ended up not catching it or it would last about 4 days instead of the 7-10 day viral "run it's course" misery.

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Two Simple Ways to a Healthier YOU!

I am a strong believer in making better choices everyday versus going on these crash diets hoping for immediate results. Not to be a debbie downer, but crash diets usually don’t last UNLESS you are doing a detox (For example, Whole30 or Daniel Plan) and fully planning to make a consistent change after the cleanse. If you are not ready to dive head first into a detox, here are two easy ways to start making changes today.

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