Simple, Healthy Recipes for Anyone

This week's post is a little different than our norm. I wrote on a few of my favorite, healthy, easy meals! I also mention some tips and tricks throughout the post. Get creative in the kitchen and pull out what you have in the refrigerator. I do like to have recipes, but I have fun making up my own or playing off of one I have seen. Your husband and friends will be super impressed and you may discover you're a cook at heart! Fast and simple does not have to equal unhealthy.

Read More

Confession: I'm Oily.

Cold and flu virus season is no joke. The flu is showing up in all shapes and sizes. I have learned so much about natural remedies, specifically essential oils. I really like them and I've seen the benefits myself. The couple times my body was showing signs of a cold, I would up my oiling game and take a homemade liquid flu and virus shot. Either, I ended up not catching it or it would last about 4 days instead of the 7-10 day viral "run it's course" misery.

Read More

Two Simple Ways to a Healthier YOU!

I am a strong believer in making better choices everyday versus going on these crash diets hoping for immediate results. Not to be a debbie downer, but crash diets usually don’t last UNLESS you are doing a detox (For example, Whole30 or Daniel Plan) and fully planning to make a consistent change after the cleanse. If you are not ready to dive head first into a detox, here are two easy ways to start making changes today.

Read More

Five Surprisingly Great Things You'll Find at Costco*

In my opinion, one of the best things in life is finding great products in unusual places for cheap prices. Enter Costco. I just got married this past October and one of our first orders of business was to get a Costco membership. I have loved it. We buy a lot of basics there like chicken, fish, water bottles and sparkling water but those items are not the highlights of my trips there. Take a look below at the 5 surprisingly great things I found at Costco recently and go get them for yourself!

Read More